Online therapy is conducted using a secure platform such as Teams or Zoom. It is important that you find a space where you are comfortable, safe and won’t be interrupted or overheard.
Ideally, your internet connection should have a minimum capacity of 1Mbps, and you will need a desktop computer or a laptop with the application to be used. If your computer has a built-in camera, then the communication should be straightforward.
Please be aware sessions cannot proceed in the presence of children of any age.